Weigh In record (no journal entry) for 23 September 2010
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1680 kcal
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Fat: 52.62g | Prot: 116.79g | Carb: 194.23g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg, German Rye. Lunch: Rye Bread, Bean Soup, Blazing Buffalo Style Oven Roasted Chicken Breast, golden flake baked potato crisp. Dinner: asparagus, lima beans, pork loin. Snacks/Other: Sugar Free Popsicles, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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