dipstick's Journal, 28 September 2010

190.6 lb Lost so far: 5.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 55.29g | Prot: 101.35g | Carb: 190.01g.   Breakfast: Turkey Bacon, German Rye, Egg. Lunch: baked lays, German Rye, boars head buffalo chicken, grapes. Dinner: broc, sweet potato. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, TLC Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...