Weigh In record (no journal entry) for 20 March 2020
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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448 kcal
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Fat: 33.91g | Prot: 22.18g | Carb: 13.29g.
Breakfast: Coffee (Brewed From Grounds), Espresso Coffee, Aquafina Water (16.9 oz), Water. Lunch: Trader Joe's Organic Crunchy Peanut Butter, Food Lion Pork Rinds. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges. more...
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1793 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Wow... You are really keeping nicely maintained!!!!
20 Mar 20 by member: liv001
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20 Mar 20 by member: PurpleAsh93
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Very nice, that is a good weight for you!
20 Mar 20 by member: diehard3
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My maintenance this year has played around 4lbs. Will steady the # to around 2lbs this year. Long range goal is to maintain loss with more intuitive eating. Just keep tweaking WOE till I get there. Am so blessed to have met you all -here at FS. Thanks
24 Mar 20 by member: Judyrose1997
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