Kany's Journal, 16 August 2010

134.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 35.33g | Prot: 47.29g | Carb: 22.89g.   Breakfast: Beef Smoked Sausage Horseshoe Links. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli, Chicken Breast (Skin Not Eaten). more...

1927 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...