| November 2010 |
| Mon 1st: |
816 *
|
58%
|
fat: 24.06g |
| |
protein: 30.81g |
| |
carbs: 123.83g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
663 *
|
47%
|
fat: 18.39g |
| |
protein: 21.18g |
| |
carbs: 105.97g |
|
-
|
-
|
| Thu 28th: |
1557 *
|
111%
|
fat: 44.52g |
| |
protein: 58.09g |
| |
carbs: 233.39g |
|
1525*
|
 32
|
| Wed 27th: |
1473 *
|
105%
|
fat: 43.05g |
| |
protein: 77.97g |
| |
carbs: 189.94g |
|
1492*
|
 19
|
| Tue 26th: |
1844 *
|
132%
|
fat: 40.56g |
| |
protein: 85.48g |
| |
carbs: 294.98g |
|
1492*
|
352
|
| Fri 22nd: |
1243 *
|
89%
|
fat: 33.92g |
| |
protein: 94.39g |
| |
carbs: 134.25g |
|
1492*
|
249
|
| Thu 21st: |
1519 *
|
108%
|
fat: 59.68g |
| |
protein: 65.10g |
| |
carbs: 184.57g |
|
1492*
|
27
|
| Wed 20th: |
1615 *
|
115%
|
fat: 49.30g |
| |
protein: 80.71g |
| |
carbs: 219.75g |
|
1492*
|
123
|
| Fri 15th: |
866 *
|
62%
|
fat: 29.18g |
| |
protein: 41.28g |
| |
carbs: 109.14g |
|
-
|
-
|
| Thu 14th: |
1457 *
|
104%
|
fat: 43.72g |
| |
protein: 96.09g |
| |
carbs: 169.36g |
|
1492*
|
35
|
| Wed 13th: |
1284 *
|
92%
|
fat: 41.12g |
| |
protein: 68.25g |
| |
carbs: 166.42g |
|
1492*
|
208
|
| Tue 12th: |
1387 *
|
99%
|
fat: 90.89g |
| |
protein: 78.54g |
| |
carbs: 60.07g |
|
1492*
|
105
|
| Mon 11th: |
1325 *
|
-
|
fat: 71.83g |
| |
protein: 60.77g |
| |
carbs: 112.69g |
|
1492*
|
167
|
| Fri 8th: |
450 *
|
-
|
fat: 21.00g |
| |
protein: 23.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 7th: |
1631 *
|
-
|
fat: 81.74g |
| |
protein: 62.55g |
| |
carbs: 156.25g |
|
1732*
|
101
|
| Wed 6th: |
1693 *
|
-
|
fat: 81.55g |
| |
protein: 70.60g |
| |
carbs: 165.67g |
|
-
|
-
|
| Tue 5th: |
1063 *
|
-
|
fat: 65.45g |
| |
protein: 56.32g |
| |
carbs: 58.61g |
|
-
|
-
|
| Mon 4th: |
845 *
|
-
|
fat: 37.43g |
| |
protein: 75.04g |
| |
carbs: 50.78g |
|
-
|
-
|
| Sat 2nd: |
986 *
|
-
|
fat: 54.71g |
| |
protein: 70.21g |
| |
carbs: 62.31g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
1759 *
|
-
|
fat: 76.88g |
| |
protein: 89.78g |
| |
carbs: 175.20g |
|
1824*
|
65
|
