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Kany
Journal
27 Sep 10
Kany's Journal, 27 September 2010
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Weigh In record (no journal entry) for 27 September 2010
137.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
825 kcal
Fat: 45.25g | Prot: 78.00g | Carb: 19.00g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Large Grade A Eggs (Hard Boiled).
Dinner:
Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg.
Snacks/Other:
Lactose Free Vanilla Soy Milk.
more...
1514 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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