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Kany
Kany
Joined September 2010
Posts
8
Following
0
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0
Weight History
Start Weight
135.0 lb
Lost so far:
9.2 lb
Current Weight
144.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
97.0 lb
Still to go:
47.2 lb
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Kany's Weight History
view Kany's complete history
Kany's Latest Member Challenges
42
30 min 5 days a week Elliptical Challenge
status:
Completed
ended:
20 Dec 10
view progress
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Kany's Cookbook
cals: 133kcal | fat: 6.13g | carbs: 12.21g | prot: 8.59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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Kany's Recent Food & Exercise
2 large Fried Egg
1 cup cooked Oatmeal
1 serving Nature Valley Chewy Trail Mix Bars - Fruit & Nut
Weight Training (moderate)
Exercise machine (moderate)
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