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day 1 of sushi-smoothie diet!
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180.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1059 kcal
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Fat: 12.50g | Prot: 23.00g | Carb: 216.00g.
Breakfast: Red Bull Sugar Free, cream cheese, bagel. Lunch: California Roll. Dinner: MangoFest. more...
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losing 2.3 lb a week
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