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skh3615
Journal
16 Apr 13
skh3615's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
111.8 lb
Lost so far:
22.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
856 kcal
Fat: 24.46g | Prot: 38.16g | Carb: 123.57g.
Lunch:
Steak Cut French Fried Potatoes, Deli Deluxe Swiss Cheese Slices, BBQ Chicken Wrap.
Dinner:
Brown Sugar, Instant Oatmeal - Lower Sugar Peaches and Cream.
Snacks/Other:
Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry.
more...
1577 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 9.8 lb a week
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