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skh3615
Journal
15 Apr 13
skh3615's Journal, 15 April 2013
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golden corral - BAD DEAL!
113.2 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
951 kcal
Fat: 38.21g | Prot: 43.91g | Carb: 110.57g.
Lunch:
French Fries (Small), Hamburger.
Dinner:
Natural Cut French Fries (Small), Mushroom & Swiss Turkey Burger.
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry.
more...
1507 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
gaining 12.6 lb a week
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