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Fasted all day and flushed out a lot of water.
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221.4 lb
Lost so far: 103.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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25 kcal
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Fat: 1.30g | Prot: 1.78g | Carb: 0.60g.
Breakfast: Water, Coffee. Lunch: Coffee. Dinner: Gold Peak Unsweetened Iced Tea, Coffee. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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losing 1.1 lb a week
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