lucascastaway's Journal, 14 March 2020

217.6 lb Lost so far: 16.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 20.01g | Prot: 37.18g | Carb: 89.71g.   Breakfast: Avocado, Fresh Lemon Juice. Lunch: Chickpea Flour (Besan), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Herbal Tea, Coffee with Soy Milk. more...

2425 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...