lucascastaway's Journal, 15 March 2020

219.6 lb Lost so far: 14.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 36.15g | Prot: 59.67g | Carb: 190.54g.   Breakfast: Roti, Cooked Fava Beans (Fat Not Added in Cooking), Herbal Tea, Fresh Lemon Juice. Lunch: Coles Basmati Rice (50g), Cooked Green String Beans (from Fresh), Fried Tempeh. Dinner: Basmati Rice (Cooked), Woolworths Select Vegetable Dhal Curry. Snacks/Other: Coffee with Soy Milk. more...

2750 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...