Weigh In record (no journal entry) for 13 March 2020
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216.9 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1639 kcal
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Fat: 84.53g | Prot: 64.80g | Carb: 165.02g.
Breakfast: ABC Extra Hot Chilli Sauce, Tahini Sesame Butter Seeds, Falafel, Coffee with Soy Milk, Tip Top Sandwich Thins Wholemeal, Fresh Lemon Juice. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chickpea Flour (Besan). Dinner: Chickpea Flour (Besan), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Falafel. Snacks/Other: Aldi Yoconut. more...
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2936 kcal
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Activities & Exercise:
Bike riding - 4 minutes, 20 minutes walking - 30 minutes, Gym - 45 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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