Weigh In record (no journal entry) for 13 March 2020
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1071 kcal
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Fat: 43.74g | Prot: 73.57g | Carb: 95.41g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Chicken Salad, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Roast Beef & Swiss on Whole Wheat (AVI). more...
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losing 0.5 lb a week
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