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Getting better control of my choices. Too much sodium in my diet.
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1388 kcal
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Fat: 80.86g | Prot: 56.96g | Carb: 109.68g.
Breakfast: Mocha Coffee, Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: GFS Nacho Cheese Sauce, Keto Pretzel. more...
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gaining 7.0 lb a week
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