lucascastaway's Journal, 12 March 2020

217.4 lb Lost so far: 16.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 92.49g | Prot: 44.29g | Carb: 141.72g.   Breakfast: Avocado, Toasted Rye Bread, Fresh Lemon Juice, Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables, Tomato and Cucumber Salad with Oil and Vinegar, Falafel, Black Tea. Dinner:  Falafel . Snacks/Other: Coffee (Brewed From Grounds). more...

2412 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...