lucascastaway's Journal, 11 March 2020

218.3 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 95.96g | Prot: 55.12g | Carb: 176.60g.   Breakfast: Herbal Tea, Vegemite Vegemite, Fresh Lemon Juice, Toasted Rye Bread. Lunch: Coffee (Instant). Dinner: Rice with Vegetables, Macro Organic Tofu. Snacks/Other: Aldi Yoconut, Macro Almonds, Dried Prune, Coffee with Soy Milk. more...

2432 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...