mjmaxson's Journal, 11 March 2020

forgot to weigh again today. this is what it was but after my normal morning coffee

249.1 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 31.75g | Prot: 45.32g | Carb: 217.17g.   Breakfast:  Oatmeal. Lunch: Sainsbury's Mulligatawny Soup, Sainsbury's Buttersoft, Sainsbury's High Bake Water Biscuits. Dinner:  Spaghetti with Tomato Sauce and Vegetables. more...

3436 kcal

Activities & Exercise: Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes. more...