Weigh In record (no journal entry) for 11 March 2020
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304.7 lb
Lost so far: 35.1 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2520 kcal
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Fat: 172.18g | Prot: 220.14g | Carb: 10.31g.
Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Green Tea. more...
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gaining 3.1 lb a week
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