Weigh In record (no journal entry) for 12 March 2020
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303.4 lb
Lost so far: 36.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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2085 kcal
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Fat: 116.78g | Prot: 164.12g | Carb: 80.74g.
Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Cabernet Sauvignon Wine , Soft White Roll, Fruit Salad, Mashed Potato made with Milk (from Fresh), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Green Tea. more...
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losing 9.3 lb a week
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