Weigh In record (no journal entry) for 10 March 2020
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1021 kcal
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Fat: 32.44g | Prot: 28.03g | Carb: 160.61g.
Breakfast: Toasted Rye Bread, High Protein Bread, Fresh Lemon Juice, Vegemite Vegemite, Herbal Tea. Lunch: Herbal Tea. Dinner: Chickpeas (Mature Seeds, Canned), Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Sweet Potato & Pumpkin Soup, Rye Bread. more...
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2448 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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