lucascastaway's Journal, 09 March 2020

219.1 lb Lost so far: 14.6 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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901 kcal

Fat: 25.87g | Prot: 33.24g | Carb: 138.44g.   Breakfast: Tip Top Sandwich Thins Wholemeal, Peanut Butter, Herbal Tea, Vegemite Vegemite, Fresh Lemon Juice. Lunch: Black Tea. Dinner: Rye Bread, Woolworths Sweet Potato & Pumpkin Soup, Woolworths Select Vegetable Dhal Curry. Snacks/Other: Plums, Coffee with Soy Milk, Bananas. more...

2453 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...