Weigh In record (no journal entry) for 06 March 2020
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1879 kcal
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Fat: 58.96g | Prot: 145.45g | Carb: 193.98g.
Breakfast: Kroger CARBmaster Vanilla Milk, ACE Bakery Ciabatta Bread, Egg White, Bacon. Lunch: Pears , Harvest Sensations Organic Kale Salad with Dressing, McDonald's Coffee Creamer, Bertucci's Salmon Florentine. Dinner: Sweet Potato , Cooked Brussels Sprouts (Fat Added in Cooking), Brown Rice, Broccoli , Baked or Broiled Salmon, Broccoli . Snacks/Other: Fruit. more...
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2115 kcal
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Activities & Exercise:
Elliptical - 46 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 14 minutes. more...
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losing 4.2 lb a week
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