Siegels's Journal, 05 March 2020

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 31.65g | Prot: 100.46g | Carb: 129.65g.   Breakfast:  Bacon,  Egg White, ACE Bakery Ciabatta Bread, Kroger CARBmaster Vanilla Milk, Friendly Farms Coffee Creamer. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner:  Vegetables and Rice Paper Roll with Meat and/or Shrimp,  Chicken Pho. Snacks/Other:  Nonfat Frozen Yogurt. more...

1756 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...