chrisw77's Journal, 04 March 2020

Could it be... hmmm... sushi?

Today's goal: Nanaimo bar indulgence! ❤
160.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2020:
2422 kcal Fat: 93.18g | Prot: 143.07g | Carb: 270.01g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Quiznos Nanaimo Bar, Coffee (Brewed From Grounds). Dinner: Quiznos Nanaimo Bar, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
3375 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 2 hours, Intense Weightlifting - 1 hour and 45 minutes, Driving - 2 hours, Showering - 30 minutes, Cooking - 15 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours. more...
gaining 14.7 lb a week

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Comments 
Hahah! ❤️ You can learn to make them and endulge endlessly! 😁 I'll supply the custard powder. 
05 Mar 20 by member: melissatwa
Bet you could! They aren't hard... Just take a little time! 😁  
06 Mar 20 by member: melissatwa

     
 

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