Siegels's Journal, 04 March 2020

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 83.77g | Prot: 134.81g | Carb: 179.35g.   Breakfast: Friendly Farms Coffee Creamer, Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch:  Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce,  Broccoli ,  Cooked Collards,  Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Healthy Choice Grilled White Meat Chicken & Pasta. Snacks/Other:  Chocolate Chip Cookie. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...