khoyt's Journal, 18 October 2008

Well I got up and went for a 30 minute walk. This may seem minor. But exercise is my biggest challenge. I feel really good to have gotten started. I am trying hard not to be discouraged by my stalled weight. I do feel better . So that will have to be enough for now.
213.5 lb Lost so far: 0.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2008:
1090 kcal Fat: 25.08g | Prot: 86.69g | Carb: 132.90g.   Breakfast: 100% Whole Wheat Bread, egg whites, coffee, half and half, splenda. Lunch: mushrooms, onion, bean sprouts, chicken breast boneless, teriyaki glaze, half and half. Dinner: baby back ribs, Red Potatoes (Flesh and Skin), coffee, half and half, splenda, hunts ketchup. Snacks/Other: caramel quakes, dove almonds. more...
3303 kcal Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 59 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
losing 0.7 lb a week



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