khoyt's Journal, 19 October 2008

Well i was on the giving up hope. decided to exercise yesterday.... and alas sucess...... I needed the weight loss.
I am reved up. Shoes on at 7am and ready to walk.
211.5 lb Lost so far: 2.5 lb.    Still to go: 76.5 lb.    Diet followed 100%.

Diet Calendar Entries for 19 October 2008:
1171 kcal Fat: 26.82g | Prot: 80.28g | Carb: 161.77g.   Breakfast: cheerios, Milk, banana, coffee, splenda. Lunch: lettuce, egg white, turkey, Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, fat free cheddar cheese, splenda. Dinner: chicken breast, flour tortilla, salsa, onion, bell pepper, coffee, half and half. Snacks/Other: special K bliss, luigis, Natural 100 Calorie Popcorn Mini Bags. more...
3641 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Housework - 4 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 11 hours. more...
losing 14.0 lb a week


I see hanging in there works! Thank you for your encouragement, and I am happy to see your are doing well.  
19 Oct 08 by member: Sousani
That's great! I'm so glad you didn't give up. At 7am as you're lacing up those shoes just imagine your dear mother beating you on the hikes, that should make you move, lol! Keep at it friend, you CAN do it! Also, thank you for the support, you're a sweetheart (O: 
20 Oct 08 by member: KazinVegas


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