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Got up late. Still went out for a short walk. Feeling stronger and straighter. Not as much like an old lady and i haven't been at it for a week yet....
Reminder to self. "Don't stop what feels so good"
Diet Calendar Entries for 22 October 2008:
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1189 kcal
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Fat: 30.27g | Prot: 89.14g | Carb: 147.75g.
Breakfast: Cheerios, Milk, splenda, half and half, coffee. Lunch: turkey, italian dressing, egg white, lettuce, cheddar cheese. Dinner: water, wheat bread natures own, hunts ketchup, scallops, shrimp, broc, steamed broccli and cauliflower. Snacks/Other: Cap'n Crunch Cereal, milk, dark chocolate almonds, bottled water, water, Natural 100 Calorie Popcorn Mini Bags, caramel quakes. more...
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3411 kcal
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Activities & Exercise:
Standing - 40 minutes, Walking (moderate) - 3/mph - 52 minutes, Housework - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 28 minutes, Sleeping - 8 hours. more...
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