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:-)
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159.0 lb
Lost so far: 13.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1970 kcal
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Fat: 70.62g | Prot: 82.37g | Carb: 185.14g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Lunch: honey wheat bagel, Bananas, Strawberries, Fat Free Feta Cheese, Sugar Free Hazelnut Coffee Creamer, Sweetener, Watermelon, Coffee (Brewed From Grounds), Omega Light Buttery Spread made with Extra Virgin Olive Oil, Avocados. Dinner: baby bella mushrooms, Young Green Onions, Grillin' Beans Black Bean Fiesta, Merlot Wine, Mini Sweet Peppers, Extra Virgin Olive Oil, Broccoli, Beef Chuck Flat Iron Steak. Snacks/Other: California Hot Mix, Smoked Flavor String Cheese, Light Vanilla Ice Cream, lemon bliss ice cream, Basic Four Cereal, Skim Milk. more...
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2416 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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