Weigh In record (no journal entry) for 22 September 2010
|
146.6 lb
Lost so far: 14.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1483 kcal
|
Fat: 41.38g | Prot: 109.05g | Carb: 169.95g.
Breakfast: french vanilla creamer, maple syrup sugar free, brummel & brown, Coffee Creamer, Coffee (Brewed From Grounds), ORGANIC APPLE JUICE, AMAZING GRASS, STRAWBERRIES ORGANIC, cottage cheese kroger, vanilla extract, banana, Cinnamon, egg. Lunch: RED DELICIOUS APPLE. Dinner: strawberries, cottage cheese, tomato, ground beef. more...
|
|
2031 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|