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I'm in the middle of Phase 4. On Saturday I woke up at 147lb and that afternoon I had ICE CREAM for the first time in forever! Sunday morning I expected the scale to have gone up a little, I wasn't worried. But to my surprise the scale read 145lbs!!! I'm back up today, but it's so cool to know that P4 is working!! I love this weight loss journey I'm on. :)
Diet Calendar Entries for 20 September 2010:
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1389 kcal
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Fat: 63.05g | Prot: 103.97g | Carb: 94.92g.
Breakfast: heavy cream, Coffee Creamer, egg, banana organic, cinnamon, brummel & brown, Coffee (Brewed From Grounds), FETA CHEESE, EGG, ORGANIC APPLE JUICE, AMAZING GRASS, cottage cheese kroger, maple syrup sugar free. Lunch: RED DELICIOUS APPLE. Dinner: blueberries, heavy cream, Cream Cheese, maple syrup sugar free, egg, chicken breast. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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