dipstick's Journal, 09 April 2013

176.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 76.23g | Prot: 92.76g | Carb: 217.42g.   Breakfast: Egg, Egg, Fully Cooked Turkey Sausage Links. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Cheese Pizza, Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added) , GOLEAN Crunchy! Bars - Chocolate Peanut. more...

2267 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...