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Weekly update: Average weight 110.1, calories average 1760
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109.4 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2226 kcal
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Fat: 172.35g | Prot: 123.16g | Carb: 51.18g.
Dinner: Red Sweet Pepper, Feta Cheese, Cava Grill Spicy Lamb Meatballs, Bacon, Butter, Onions, Cooked Asparagus (from Fresh), Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Heavy Cream. Snacks/Other: Kraft peanut butter, only peanuts, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate, Meijer Brazil Nuts, Baken-ets Traditional Fried Pork Skins. more...
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1565 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Rowing - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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losing 4.2 lb a week
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