Weigh In record (no journal entry) for 28 February 2020
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152.6 lb
Lost so far: 0.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1191 kcal
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Fat: 62.86g | Prot: 70.61g | Carb: 88.82g.
Breakfast: Regular Coffee. Lunch: Naturegg Eggs, Bacon (Cured, Pan-Fried, Cooked), Buttermilk Pancakes. Dinner: Great Value 4% Cottage Cheese, Chicken Thigh, Trader Joe's Shredded Carrots, Dole Spring Mix Salad, Cherry Tomatoes, Great Value 4% Cottage Cheese. Snacks/Other: Brazil Nuts, Cupcake with Icing. more...
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1722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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