Nixo77's Journal, 27 February 2020

153.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed N/A.

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1005 kcal

Fat: 54.02g | Prot: 81.51g | Carb: 56.75g.   Breakfast: Regular Coffee. Lunch: T. Marzetti Poppyseed Dressing, Chicken Thigh, Jason's Deli Cherry Tomatoes, Eating Right Spring Mix Salad Greens. Dinner: Kirkland Signature Smoked Salmon, Green Snap Beans, The Greek Gods Traditional Plain Greek Yogurt, Great Value 4% Cottage Cheese. Snacks/Other: 2% Fat Milk, Almond Milk. more...

1732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...