Weigh In record (no journal entry) for 27 February 2020
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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619 kcal
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Fat: 22.58g | Prot: 66.51g | Carb: 39.13g.
Breakfast: Great Value Whole Wheat Bread , Egg White . Lunch: Green Chili Peppers (Canned), Yellow Sweet Peppers, Broccoli, Unsalted Butter Stick, Pork Spareribs (Lean Only Eaten). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic, Pork Spareribs (Lean Only Eaten), Zucchini, Yellow Summer Squash. Snacks/Other: Unsalted Butter Stick, Salt, Air Popped Popcorn. more...
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2297 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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