Jamilosingit's Journal, 28 February 2020


Diet Calendar Entries for 28 February 2020:
970 kcal Fat: 27.51g | Prot: 90.56g | Carb: 99.25g.   Breakfast: Egg White , Great Value Whole Wheat Bread . Lunch: Pork Backribs , Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic, Zucchini, Yellow Summer Squash. Dinner: Kirkland Signature Frozen Shrimp, Great Value Sugar Snap Pea Stir-Fry, Unsalted Butter Stick, Dry Roasted Peanuts (Without Salt) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bob's Original Candy Cane, Fuji Apples, Charms Blow Pop (15g), Salt , Unsalted Butter Stick, Air Popped Popcorn. more...
1934 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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