Keddie's Journal, 27 February 2020

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 143.06g | Prot: 161.03g | Carb: 339.02g.   Breakfast: General Mills Honey Nut Cheerios, Whole Milk, General Mills Honey Nut Cheerios, Tillamook Oregon Dark Cherry Yogurt, General Mills Honey Nut Cheerios, Cheddar Cheese, Franz Cannon Beach Milk & Honey Bread, Burgerville Fried Egg (1), Burgerville Fried Egg (1), Franz Cannon Beach Milk & Honey Bread, America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Pulled Pork, Mashed Potatoes (Whole Milk and Butter Added) , Food Lion New York Strip Steak, Daisy Sour Cream, Mission Street Tacos Flour Tortillas. Snacks/Other: Dole Bananas, Utz Cheese Balls, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3650 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...