Weigh In record (no journal entry) for 28 February 2020
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201.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2889 kcal
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Fat: 137.78g | Prot: 156.97g | Carb: 241.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Outback Steakhouse Side Bread & Butter, Five Guys Fries (1/2 Regular), Longhorn Steakhouse Shaved Prime Rib Sandwich. Dinner: Ghirardelli Triple Chocolate Brownies, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Kroger Death By Chocolate Ice Cream, Gallo Salame Italian Dry Salame, Cheddar Cheese, Triscuit Crackers Original, Utz Cheese Balls, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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losing 29.4 lb a week
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