Weigh In record (no journal entry) for 21 September 2010
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1399 kcal
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Fat: 44.24g | Prot: 114.43g | Carb: 174.24g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: baked cod, Coleslaw, Green Snap Beans (Solids and Liquids, Canned), German Rye. Dinner: rice roni, green beans, tilapia . Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Original Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), banana. more...
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2115 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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