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I got under 235# wooohooo!
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234.6 lb
Lost so far: 20.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2324 kcal
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Fat: 125.33g | Prot: 141.34g | Carb: 130.61g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Cedar's Zesty Lemon Hommus, Publix Thick & Chunky Salsa Medium, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Farm Fresh Hard Boiled Eggs, Taylor Farms BLT Salad with Chicken, Taylor Farms Chef Salad. Dinner: Black Box Cabernet Sauvignon, Trader Joe's Traditional Meatloaf, Blue Diamond Almonds, Wasabi & Soy Sauce, Farm Fresh Hard Boiled Eggs. Snacks/Other: Snickers Snickers Bar (Fun Size), Dove Milk Chocolate Miniatures. more...
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2760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.6 lb a week
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 Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
25 Feb 20 by member: jimmiepop
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25 Feb 20 by member: jcmama777
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26 Feb 20 by member: John10251
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