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What a nice drop. It made all of the cramps worth while. That is if they are done. More water today and potassium.
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195.4 lb
Lost so far: 10.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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676 kcal
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Fat: 31.05g | Prot: 63.06g | Carb: 40.80g.
Lunch: Egg, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Live G Free Gluten Free Pretzel Sticks, Jay Robb Vanilla Whey Protein, Strawberries . more...
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losing 14.0 lb a week
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