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Good day but. It hungry and didn’t eat enough. No cramps yesterday
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195.4 lb
Lost so far: 10.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1453 kcal
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Fat: 63.62g | Prot: 86.23g | Carb: 49.91g.
Lunch: Cucumber (Peeled) , Daisy 4% Small Curd Cottage Cheese. Dinner: Broccoli Flower Clusters , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Provolone Cheese , The Snack Factory Pretzel Crisps Minis Original - Gluten Free, Michelob Ultra Light Beer. more...
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steady weight
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freetime's weight history
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