Siegels's Journal, 24 February 2020

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 53.02g | Prot: 151.49g | Carb: 202.52g.   Breakfast: Pears, Bagel, Orca Specialty Foods Wild Smoked Coho Lox, Kroger CARBmaster Vanilla Milk. Lunch: Snap Kitchen Turnip Mash, Burgerville Halibut Fish (3 Pieces), Chicken Rice Soup. Dinner: Brown Rice, Green String Beans, Steak (Lean Only Eaten). Snacks/Other: Pears , Trader Joe's French Vanilla Cold Brew Coffee. more...

1990 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...