Weigh In record (no journal entry) for 23 February 2020
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188.0 lb
Lost so far: 1.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1290 kcal
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Fat: 68.00g | Prot: 36.47g | Carb: 155.51g.
Breakfast: Blueberries, Trader Joe's High Fiber Cereal, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Dinner: Black Beans (Canned), Mangos, Great Value Taco Seasoning, Perdue Ground Chicken, Del Monte Avocado, Green String Beans, Baja Fresh Mexican Grill Tortilla Chips, Mixed Salad Greens. Snacks/Other: Earth Balance Organic Buttery Spread - Original Whipped, Sprouts Farmers Market French Bread, Brie Cheese, Trader Joe's 12 Grain Mini Snack Crackers. more...
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gaining 0.1 lb a week
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