BillyLoneWolf's Journal, 04 April 2013

214.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 104.98g | Prot: 147.34g | Carb: 98.55g.   Breakfast: Kirkland CoQ10, Coffee (Brewed From Grounds), Sundown Naturals Extra Strength Fish Oil. Lunch: curry chicken salad. Dinner: Buffalo Chicken Wings, Blue Cheese Dressing. Snacks/Other: Cooked Salad Shrimp, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3139 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...