BillyLoneWolf's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
214.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1970 kcal Fat: 104.98g | Prot: 147.34g | Carb: 98.55g.   Breakfast: Sundown Naturals Extra Strength Fish Oil, Coffee (Brewed From Grounds), Kirkland CoQ10. Lunch: curry chicken salad. Dinner: Blue Cheese Dressing, Buffalo Chicken Wings. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Cooked Salad Shrimp. more...
3139 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
on diet Atkins   losing 1.6 lb a week



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