Weigh In record (no journal entry) for 29 March 2013
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215.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1849 kcal
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Fat: 68.98g | Prot: 175.67g | Carb: 104.23g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Fish Oil, CoQ10, Coffee (Brewed From Grounds). Lunch: curry chicken salad, syntha-6 vanilla shake. Dinner: Cornbread (Home Recipe), Coca-Cola Diet Coke, Smoked Wild Pig, El Pollo Loco Flame Grilled Chicken Wing. Snacks/Other: Utz Pub Mix, Heineken Heineken Beer. more...
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3160 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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