loosinisfun's Journal, 14 October 2008

288.0 lb Lost so far: 19.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 16.97g | Prot: 121.54g | Carb: 33.75g.   Breakfast: pro complex protein shake, skim milk, chicken breast, hard egg, cheerios, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), 100% Whole Wheat Bread, great value peanut butter. Dinner: wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium), water. Snacks/Other: Gela Delight gelatin dessert(jello). more...

5301 kcal

Activities & Exercise: splittin wood/loading an unloading - 1 hour and 30 minutes, weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...